Book review: The Art of Rest
The Art of Rest: How to find respite in the modern age, by Claudia Hammond
 Busyness used to be a badge of honour but nowadays it is becoming less so. We need rest! And rest means different things to different people. It’s not just sleep, but restful activities we do whilst awake. Not getting enough rest affects all age groups and manifests itself in higher rates of depression, more colds, worse memories, and poor decision making.
Busyness used to be a badge of honour but nowadays it is becoming less so. We need rest! And rest means different things to different people. It’s not just sleep, but restful activities we do whilst awake. Not getting enough rest affects all age groups and manifests itself in higher rates of depression, more colds, worse memories, and poor decision making.
Claudia and her counterparts set up a survey called the Rest Test which asked 18,000 people in 135 countries about rest. The findings make up the 10 chapters in the book.
Each chapter of the book is dedicated to one of the top ten things people considered restful and the studies around it. Claudia is upfront about the fact that there isn’t as much research around rest and its benefits so some of the studies are very small. Saying that, all the papers are in the back of the book if you wanted to access them.




 As a young Sara Fogarty watched her friends finish university and book flights to Europe for their OEs, she recalls thinking ‘I’m not going to do that, I’m going to do my own thing’. “I was quite stubborn at that age,” she says with a laugh.
As a young Sara Fogarty watched her friends finish university and book flights to Europe for their OEs, she recalls thinking ‘I’m not going to do that, I’m going to do my own thing’. “I was quite stubborn at that age,” she says with a laugh. Moving to London as a fresh 21 year old, Sophie describes having no fear and no idea. Determined to not make beans on toast a regular meal, she was quick to take control of her destiny, adapting to the fast pace of London and everything in between.
Moving to London as a fresh 21 year old, Sophie describes having no fear and no idea. Determined to not make beans on toast a regular meal, she was quick to take control of her destiny, adapting to the fast pace of London and everything in between. Packing her bags to move from Whakatane to Oxford to start her new job, Evie O’Brien found herself grappling with a bout of imposter syndrome.
Packing her bags to move from Whakatane to Oxford to start her new job, Evie O’Brien found herself grappling with a bout of imposter syndrome.